MFS Udupi Camp (12th March to 15th March 2026)
"Are you often injured?"
"Seeking to improve your time?"
"Do it the right way !!"
"Learn the ABC's of setting goals and achieving them."
Join MFS Boot Camp under the guidance of Coach Sunil Menon:
- An Ironman Certified Coach (2015)
- A Boston Qualifier
- An Ironman Finisher
- An author of "Fuel your body naturally"
- A certified Buteyko Breathing instructor
Open for all amateur athletes from beginners to advanced Triathletes to Marathoners.
What: MFS Udupi Camp
Venue: Manthan Beach Resort- https://maps.app.goo.gl/Qtjfi6h8TfWrBgSP9
Camp Dates: March 12, 2025 to March 15, 2026
Contact Details:
Mobile-9703800504
Email- askmenonfitness@gmail.com
Here is the high level schedule:
| Date | Time | Activity | Additional Remarks |
| 12th March | 4:00pm-5:00pm | Camp Begins with Tea/Coffee | |
| Informal meet and greet | |||
| 5:00pm-6:30pm | Open water session | Swim at Thenka beach | |
| 7:00pm-8:00pm | Brain Training session | Mind-Set techniques | |
| 8:00pm-9:00pm | Dinner | Informal chat/music/relaxation/meditation | |
| 09:00- | Bedtime | ||
| 13th March | 6:00am-6:30am | Warm-up | |
| 6:30am-8:30am | Open water session | ||
| 9:00am-10:30am | Breakfast | ||
| 10:30am-12:30 | Bike techniques | Bike form, changing tubes, bike tuning | |
| 12:30am-13:00pm | Power Nap | ||
| 1:00pm-2:30pm | Lunch | ||
| 2:30pm-3:30pm | Transition practice | Transition from T1 and T2 | |
| 3:30pm-4:30pm | Dry land swim session | ||
| 4:30pm-5:00pm | Tea Break | ||
| 5:00pm-6:30pm | Open water session | Swim at Kapu beach | |
| 7:00pm-8:00pm | Brain Training | Visualization, Self Talk, Positive Affirmation | |
| 8:00pm-9:00pm | Dinner | Informal chat/music/relaxation/meditation | |
| 9:00pm- | Bedtime | ||
| 14th March | 6:00am-06:30am | Warm-up | |
| 6:30am-8:30am | Open water session | Swim at Kapu beach | |
| 9:00am-10:30am | Breakfast | ||
| 10:30am-11:30 | Nutrition session | ||
| 11:30am-13:00pm | Run Techniques | ||
| 1:00pm-2:30pm | Lunch | ||
| 2:30pm-3:00pm | Power Nap | Transition from T1 and T2 | |
| 3:00pm-4:00pm | Dry land swim session | ||
| 4:00pm-4:30pm | Transition Practice | ||
| 4:30pm-5:00pm | Tea Break | ||
| 5:00pm-6:30pm | Open water session | Swim at Kapu beach | |
| 7:00pm-8:00pm | Recovery session | ||
| 8:00pm-10:00pm | Dinner & Camp fire | ||
| 10pm- | Bedtime | ||
| 15th March | 5:30am-06:00am | Triathlon set-up | Setting up transition area at beach |
| 6:00am-7:00am | Swim | Cut-off time 1.5km/1hr | |
| 7:00am-8:30am | Bike | 40 Kms | |
| 8:30am-9:30am | Run | 5-8 Kms | |
| 9:30am | Brunch followed by closing ceremony | Mandatory check-out @ 11:00am |
Items to carry for the Camp:
Here is the updated table with the full URLs provided in the "Link" column:
| Item | Discipline | Link | Remarks |
| Massage Ball | Recovery | https://www.decathlon.in/p/8389644/massagers/500-small-massage-ball-black | |
| Yoga Mat | All | https://www.decathlon.in/p/8400768/yoga-mats/essential-beginner-yoga-mat-4mm-blue | |
| Swimming Cap | Swim | https://www.decathlon.in/p/8511534/swim-caps/100-thin-silicone-swim-cap-grey | Required |
| Swim goggles | Swim | https://www.decathlon.in/p/5998369/swimming-goggles-masks/swimming-goggles-xbase-l-clear-lenses-black | Required |
| Swim Trunks | Swim | Required | |
| Running Shorts | Run | ||
| Cycling shorts | Bike | ||
| Running Top | Run | ||
| Dry fit Cap | Run | ||
| Sunglasses | Run/Bike | ||
| Sunscreen | All | ||
| Sipper | All | ||
| Garmin watch | |||
| Energy Bars | All | ||
| Beach Towel | Open Water | ||
| Tow Float | Open Water | https://www.amazon.in/Phenovo-Swimming-Swimmers-Kayakers-Triathletes/dp/B07JQV1TKG/ref=asc_df_B07JQV1TKG/ | Required if you are planning to swim in the lake |
| Mosquito repellent | All | ||
| Notebook & Pen | All | ||
| Slippers | All | ||
| Running shoes | All | ||
| Bike | Bike | If you wish to practice on your bike else we will help you rent a bike in Udupi subject to availability. | Optional |
| Race Belt | All | https://www.amazon.in/TRUEREVO-Number-Running-Marathon-Triathlon/dp/B07WJVCBWW/ref=sr_1_1 |
Team MFS