MFS Udupi Camp

MFS Udupi Camp (13th March to 16th March 2025)

"Are you often injured?"
"Seeking to improve your time?"
"Do it the right way !!"
"Learn the ABC's of setting goals and achieving them."

 

Join MFS Boot Camp under the guidance of Coach Sunil Menon:
- An Ironman Certified Coach (2015)
- A Boston Qualifier
- An Ironman Finisher
- An author of "Fuel your body naturally"
- A certified Buteyko Breathing instructor

Open for all amateur athletes from beginners to advanced Triathletes to Marathoners.

What: MFS Udupi Camp

Venue: NIlaya Stays - https://goo.gl/maps/9cQkXVc7ZuYtVh6B7 

Camp Dates: March 13, 2025 to March 16, 2025

Contact Details:

Mobile-9703800504
Email- askmenonfitness@gmail.com

Here is the high level schedule:

Date Time Activity Additional Remarks
13th March 4:00 PM - 5:00 PM Camp Begins with Tea/Coffee Informal meet and greet
5:00 PM - 6:30 PM Open water session Swim at Thenka beach
7:00 PM - 8:00 PM Recovery session Qi Gong and breathing techniques
8:00 PM - 9:00 PM Dinner Informal chat/music/relaxation/meditation
9:00 PM Bedtime
14th March 6:00 AM - 6:30 AM Warm-up
6:30 AM - 8:30 AM Open water session Swim at Thenka beach
9:00 AM - 10:30 AM Breakfast
10:30 AM - 12:30 PM Bike techniques Bike form, changing tubes, bike tuning
12:30 PM - 1:00 PM Power Nap
1:00 PM - 2:30 PM Lunch
2:30 PM - 3:30 PM Transition practice Transition from T1 and T2
3:30 PM - 4:30 PM Dry land swim session
4:30 PM - 5:00 PM Tea Break
5:00 PM - 6:30 PM Open water session Swim at Thenka beach
7:00 PM - 8:00 PM Recovery session Massage techniques
8:00 PM - 9:00 PM Dinner Informal chat/music/relaxation/meditation
9:00 PM Bedtime
15th March 6:00 AM - 6:30 AM Warm-up
6:30 AM - 8:30 AM Open water session Swim at Thenka beach
9:00 AM - 10:30 AM Breakfast
10:30 AM - 11:30 AM Nutrition session
11:30 AM - 1:00 PM Run Techniques
1:00 PM - 2:30 PM Lunch
2:30 PM - 3:00 PM Power Nap
3:00 PM - 4:00 PM Dry land swim session
4:00 PM - 4:30 PM Transition Practice
4:30 PM - 5:00 PM Tea Break
5:00 PM - 6:30 PM Open water session Swim at Thenka beach
7:00 PM - 8:00 PM Recovery session
8:00 PM - 10:00 PM Dinner & Campfire
10:00 PM Bedtime
16th March 5:30 AM - 6:00 AM Triathlon setup Setting up transition area at the beach
6:00 AM - 7:00 AM Swim Cut-off time: 1.5 km/1 hour
7:00 AM - 8:30 AM Bike 40 kms
8:30 AM - 9:30 AM Run 5-8 kms
9:30 AM Brunch followed by closing ceremony Mandatory check-out by 11:00 AM

 

Items to carry for the Camp:

Here is the updated table with the full URLs provided in the "Link" column:

Item Discipline Link Remarks
Massage Ball Recovery https://www.decathlon.in/p/8389644/massagers/500-small-massage-ball-black
Yoga Mat All https://www.decathlon.in/p/8400768/yoga-mats/essential-beginner-yoga-mat-4mm-blue
Swimming Cap Swim https://www.decathlon.in/p/8511534/swim-caps/100-thin-silicone-swim-cap-grey Required
Swim Goggles Swim https://www.decathlon.in/p/5998369/swimming-goggles-masks/swimming-goggles-xbase-l-clear-lenses-black Required
Swim Trunks Swim Required
Running Shorts Run
Cycling Shorts Bike
Running Top Run
Dry Fit Cap Run
Sunglasses Run/Bike
Sunscreen All
Sipper All
Garmin Watch All
Energy Bars All
Beach Towel Open Water
Tow Float Open Water https://www.amazon.in/Phenovo-Swimming-Swimmers-Kayakers-Triathletes/dp/B07JQV1TKG/ref=asc_df_B07JQV1TKG Required if planning to swim in the lake
Mosquito Repellent All
Notebook & Pen All
Slippers All
Running Shoes All
Bike Bike If you wish to practice on your bike or rent
Race Belt All https://www.amazon.in/TRUEREVO-Number-Running-Marathon-Triathlon/dp/B07WJVCBWW/ref=sr_1_1 Optional

 

Many regards

Team MFS