Running Drills
Runners who regularly incorporate drills into their training are better able to recruit muscles needed for the task, leaving them less injury-prone. Here are a set of running drills by the coach.
Swimming Drills
Swimming Drills help to improve the swimming technique. The videos show some of the techniques to follow.
Recovery
Running can be hard on the body. The most important aspect after a long run is recovery. Most runners neglect this aspect, however this is the key ingredient that every runner should add to their schedule.
Yoga
Yoga is an essential part for runners. A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.