Sunil Menon

Personal details

Name: Madampath Sunil Menon
Nick Name: DesiSuperman
Birthplace: Coimbatore
Hometown: Hyderabad


IRONMAN Finisher, IRONMAN Certified Coach, Ultra Marathoner, Marathoner, Swimmer, Cyclist, Motivational Speaker and Mentor.

Professional Profile

Started my own venture in health care “MenonFitness Systems” after working in Microsoft as a senior developer for 8 years.


  • 1st person to complete an Iron distance in India. (Chennai Triathlon December 2013)
  • 1st Race Director of Airtel Hyderabad Marathon. Race Director from 2011 to 2012
  • Race Director of Indian Police Martyrs' Memorial Run 2107 (IPMMR)
  • Race Director of HDFC Saveathon Run 2017 & 2019.
  • 1st IRONMAN of Hyderabad. Completed Ironman South Africa in April 2014
  • 1st IRONMAN Certified Coach from Hyderabad. Second Indian to get IRONMAN coach certified.
  • 1st Runner from Hyderabad to qualify and run Boston Marathon based on age group timings
  • India’s first certified breathing specialist from Buteyko Breathing Center.
  • Record holder of Bangalore Ultra 75K with a timing of 07:14 since November 2012
  • Participated in Ultra Endurance Police Triathlon in December 2012. Covered a distance of 12.5Kms Ocean Swim, 695Kms ride on MTB & Ran 42Kms
  • Represented Telangana State in National Games 2015 for Olympic Triathlon distance
  • Ex-employee of Microsoft India
  • In-depth knowledge about Training and nutrition based on Indian specific conditions
  • 1st triathlete who is self-coached and has also started training triathlete aspirants
  • Been injury free during my entire sport career spanning 11 years

Future Goals

  • Qualify for IRONMAN Kona World Championship
  • Be an Age group podium finisher in IRONMAN
  • Be an Age group winner at Marathon and Ultra Marathon events
  • Qualify for New York Marathon
  • Coach Triathletes, Runners from India and around the world
  • Be the best Indian triathlete coach
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