MFS KERALA Camp

MFS KERALA CAMP (Dec 2 - Dec 5)

"Are you often injured ?"
"Seeking to improve your time ?"
"Do it the right way !!"
"Learn the ABC's of setting goals and achieving them."

Start your 2022 on the right foot !!
TAKE THE LEAP NOW !!!

Join MFS Boot Camp under the guidance of Coach Sunil Menon :
- An Ironman Certified Coach (2015)
- A Boston Qualifier
- An Ironman Finisher
- An author of "Fuel your body naturally"
- A certified Buteyko Breathing instructor

Open for all amateur athletes from beginners to advanced Triathletes to Marathoners.

Early bird offer closes 31st October !!
Hurry!! Limited seats!!

What: MFS Boot Camp

Venue: Kalypso Natventure, Kerala

Camp Dates: Dec 2, 2021 to Dec 5, 2021

Book your slot now !!!Click on the registration link below

Camp Registration: https://docs.google.com/forms/d/e/1FAIpQLSfHDzfa8SJ-fPR2EXS7IcNKrd-ubiAkyzq8KeJGgd8MIMIgqA/viewform?usp=sf_link

Contact Details:

Mobile-8939960288
Email- askmenonfitness@gmail.com

Camp Details:

Day Activity
DAY 1 Introduction and basic etiquette of the camp
How to create goals and be successful in achieving them
Meditation and breath work
DAY 2 Meditation and breath work
Run form and drills
Breathing while running
Recovery breathing
Run videos for form analysis
Working on Goals
Meditation and breath work
DAY 3 Meditation and breath work
Bike form and drills
Breathing while cycling
Recovery breathing
Trail running
Swim or Kayaking
Meditation and breath work
DAY 4 Meditation and breath work
Run form review
Long trail run
Recovery breathing
Meditation and breath work
Camp Fire

 

List of items to carry for the Camp

Item Discipline Link Remarks
Foam Roller Recovery https://www.decathlon.in/p/8528759/gym-accessories/foam-roller-black-length-90-cm-diameter-15-cm Optional
Massage Ball Recovery https://www.decathlon.in/p/8389644/massagers/500-small-massage-ball-black
Long TheraBand Strength and

Conditioning

https://www.decathlon.in/p/8527896/new-arrivals/pilates-rubber-resistance-band-low-resistance-4-lbs-2-kg

Or

https://www.decathlon.in/p/8527897/new-arrivals/pilates-rubber-resistance-band-medium-6-lbs-3-kg

Please choose the resistance that suits you.
Mini Bands Strength and

Conditioning

https://www.decathlon.in/p/8528803/gym-accessories/mini-latex-sports-elastic-bands-three-pack
Yoga Mat All https://www.decathlon.in/p/8400768/yoga-mats/essential-beginner-yoga-mat-4mm-blue
Swimming Cap Swim https://www.decathlon.in/p/8511534/swim-caps/100-thin-silicone-swim-cap-grey Required
Swim goggles Swim https://www.decathlon.in/p/5998369/swimming-goggles-masks/swimming-goggles-xbase-l-clear-lenses-black Required
Swim Trunks Swim Required
Running Shorts Run
Cycling shorts Bike
Running Top Run
Dry fit Cap Run
Sunglasses Run/Bike
Sunscreen All
Swim fins Swim https://www.decathlon.in/p/8394335/swimming-fins/long-swim-fins-trainfins-blue Optional
Swim kickboard Swim https://www.decathlon.in/p/8364858/swimming-kickboards-pull-buoys/swimming-pull-kick-black-orange Optional
Swim buoy Swim https://www.decathlon.in/p/8402383/swimming-kickboards-pull-buoys/500-swimming-pull-buoy-size-m-blue-green Optional
Swim snorkel Swim https://www.decathlon.in/p/8548077/swimming-snorkels-nose-clips-ear-plugs-elastic-band/centre-mounted-swimming-snorkel-size-l Optional
Swim hand paddles https://www.decathlon.in/p/8365099/swimming-hand-paddles/swimming-hand-paddles-size-large-black-orange Optional
Sipper All
Garmin  watch
Energy Bars All
Beach Towel Open Water
Tow Float Open Water https://www.amazon.in/Naturehike-Swimmers-Triathletes-Snorkelers-Adjustable/dp/B07CWQRTR1/ref=asc_df_B07CWQRTR1/ Required if you are planning to swim in the lake
Mosquito Repellent All
Notebook and pen All
Slippers All
Running Shoes All Trail running shoes if you have one

Many regards

Team MFS

 

 

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