MFS GOA Camp

MFS GOA CAMP (Jan 20-24)

Venue: Mint Rendezvous Beach Resort- https://goo.gl/maps/Uirds2jfSArxhAKfA

Camp Dates: 20th Jan to 24th Jan 2021

Camp Registration: https://forms.gle/CZq8KhAbYEkMjDsu8

Camp Details:

 

Date Time Event Remarks
20th Jan 13:00-16:00 Arrival & Introduction  Know Your Team. Do's and Don'ts's. Camp protocols
20th Jan 16:00-18:00 Breathing Techniques while walking, running, talking  Why breathing right is important? How does it control your HR/Stress? Different types of breathing
20th Jan 18:00-21:00 Nutrition talk  What to eat? Listening to your body?
21st Jan 06:00-08:00 Run Technique basics  Bio-mechanics of movement. Connecting the missing dots-Form-breath-cadence-HR
21st Jan 08:00-10:00 Open Water Swim Getting comfortable with OW. In place swimming, floating, sighting techniques
21st Jan 10:00-12:00 Refresh and Breakfast
21st Jan 12:00-13:30 Swim pool session  Rehab Techniques, Drills
21st Jan 13:30-16:30 Lunch & Rest
21st Jan 16:30-18:30 Bike Techniques basics  Pedaling/Cadence/Maintenance
21st Jan 18:30-21:00 MFS (Mobility, Flexibility & Strength) session  Key Focus Areas-Hip, Ankles, Hamstrings, Shoulders
22nd Jan 06:00-08:00 Uphill-Downhill Run Techniques  Form during Up-Hill/Down-Hill. Different forms for different gradients
22nd Jan 08:00-10:00 Open Water Swim Deep sea swimming with sighting
22nd Jan 10:00-12:00 Refresh and Breakfast
22nd Jan 12:00-13:30 Swim pool session How to use Swimming tools and when-Hand Paddles, Kickboard, Snorkel, Fins, Swimming cord
22nd Jan 13:30-16:30 Lunch and Rest
22nd Jan 16:30-18:30 Brick Workout: Bike and Run  Short Bike ride with Run transition
22nd Jan 18:30-21:00 Recovery Techniques  Foam rolling/Massage techniques. Balloon Test
23rd Jan 06:00-08:00 Biking Techniques + Brick Run  Short ride with Run transition. Pedalling techniques for different terrains
23rd Jan 08:00-10:00 Open Water Swim Deep sea swimming with sighting
23rd Jan 10:00-12:00 Refresh and Breakfast
23rd Jan 12:00-13:30 Swim pool session Swimming drills focusing on Hand entry, Reach-Pakad-Kheech, Using feet as a paddle
23rd Jan 13:30-16:30 Lunch & Rest
23rd Jan 16:30-18:30 MFS (Mobility, Flexibility & Strength) session Hop Test, Strength Test, YoYo Test
23rd Jan 18:30-21:00 Race day strategy Mental strength, Recovery, Race pace, Race day nutrition, Plan A, Plan B, Plan C
24th Jan 06:00-10:00 Short Triathlon Swim-Bike-Run Short Swim-Bike and Run along with transition
24th Jan 10:00-12:00 Refresh and Breakfast Closing ceremony and Feedback
24th Jan 12:00 Check-out

 

The cost of the camp is 5,500 INR per person for MFS tribe and 7,500 INR for non-MFS members. This does not include the cost of staying, eating and bike rentals. You need to do your own booking at Mint Rendezvous Beach Resort.

Bike Rentals are available with two cycle vendors. Details will be shared in case you are not getting your bike along.

 

Many regards

Team MFS

 

 

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