MFS GOA Camp

MFS GOA CAMP (May 5 - May 8)

"Are you often injured ?"
"Seeking to improve your time ?"
"Do it the right way !!"
"Learn the ABC's of setting goals and achieving them."

Join MFS Boot Camp under the guidance of Coach Sunil Menon :
- An Ironman Certified Coach (2015)
- A Boston Qualifier
- An Ironman Finisher
- An author of "Fuel your body naturally"
- A certified Buteyko Breathing instructor

Open for all amateur athletes from beginners to advanced Triathletes to Marathoners.

What: MFS GOA Camp

Venue: Bambolim Beach Resort  https://g.page/bambolimbeachresort?share

Camp Dates: May 5, 2022 to May 8, 2022

Book your slot now !!!Click on the registration link below

Camp Registration: https://tinyurl.com/mfsgoacamp

Contact Details:

Mobile-8939960288
Email- askmenonfitness@gmail.com

Camp Details:

Date Time Activity Additional Remarks
5th May 2:00pm-4:00pm Camp Begins
2:00pm-4:00pm Introduction
Rules and etiquettes
Expectation setting
4:00pm-5:00pm Tea Break
Informal meet and greet
5:00pm-6:30pm Open water session Swim at Bambolim beach
7:00pm-8:00pm Recovery session Qi Gong and breathing techniques
8:00pm-9:00pm Dinner Informal   chat/music/relaxation/meditation
09:00- Bedtime
6th May 5:30am-6:00am Warm-up
6:00am-7:15am Running  techniques
7:30am-9:30am Open water session Swim at Bambolim beach
9:30am-10:30am Breakfast
10:30am-11:30 Bike techniques
11:30am-13:30pm Pool session Swimming drills and form
1:30pm-2:30pm Lunch
2:30pm-3:00pm Transition practice Transition from T1 and T2
3:00pm-4:30pm Pool session Swimming drills and form
4:30pm-5:00pm Tea Break
5:00pm-6:30pm Open water session Swim at Bambolim beach
7:00pm-8:00pm Recovery session Massage  techniques
8:00pm-9:00pm Dinner Informal   chat/music/relaxation/meditation
9:00pm- Bedtime
7th May 5:30am-06:00am Warm-up
6:00am-7:15am Bike ride
7:30am-9:30am Open water session Swim at Bambolim beach
9:30am-10:30am Breakfast
10:30am-11:30 Nutrition session
11:30am-13:30pm Pool session
1:30pm-2:30pm Lunch
2:30pm-3:00pm Transition practice Transition from T1 and T2
3:00pm-4:30pm Pool session Swimming drills and form
4:30pm-5:00pm Tea Break
5:00pm-6:30pm Open water session Swim at Bambolim beach
7:00pm-8:00pm Recovery session/Swim analysis Swim analysis
8:00pm-10:00pm Dinner & Camp fire
10pm- Bedtime
8th May 5:00am-06:00am Triathlon set-up Setting up transition area at beach
6:00am-7:00am Swim Cut-off time 1.5km/1hr
7:00am-9:30am Bike 40Kms
9:30am-10:30am Run 10Kms
11:00am-12:00 Camp closing ceremony
12:00pm Camp closes

Items to carry for the Camp

Item Discipline Link Remarks
Massage Ball Recovery https://www.decathlon.in/p/8389644/massagers/500-small-massage-ball-black
Yoga Mat All https://www.decathlon.in/p/8400768/yoga-mats/essential-beginner-yoga-mat-4mm- blue
Swimming Cap Swim https://www.decathlon.in/p/8511534/swim-caps/100-thin-silicone-swim-cap-grey Required
Swim goggles Swim https://www.decathlon.in/p/5998369/swimming-goggles-masks/swimming-goggles- xbase-l-clear-lenses-black Required
Swim Trunks Swim Required
Running Shorts Run
Cycling shorts Bike
Running Top Run
Dry fit Cap Run
Sunglasses Run/Bike
Sunscreen All
Swim fins Swim https://www.decathlon.in/p/8394335/swimming-fins/long-swim-fins-trainfins-blue Optional
Swim kickboard Swim https://www.decathlon.in/p/8364858/swimming-kickboards-pull-buoys/swimming- pull-kick-black-orange Optional
Swim buoy Swim https://www.decathlon.in/p/8402383/swimming-kickboards-pull-buoys/500- swimming-pull-buoy-size-m-blue-green Optional
Swim snorkel Swim https://www.decathlon.in/p/8548077/swimming-snorkels-nose-clips-ear-plugs-elastic- band/centre-mounted-swimming-snorkel-size-l Optional
Swim hand paddles https://www.decathlon.in/p/8365099/swimming-hand-paddles/swimming-hand- paddles-size-large-black-orange Optional
Sipper All
Garmin watch
Energy Bars All
Beach Towel Open Water
Tow Float Open Water https://www.amazon.in/Naturehike-Swimmers-Triathletes-Snorkelers- Adjustable/dp/B07CWQRTR1/ref=asc_df_B07CWQRTR1/ Required if you are planning to swim in the lake
Mosquito repellent All
Notebook & Pen All
Slippers All
Running shoes All Trail running shoes if you have one.
Bike Bike If you wish to practice on your bike else we will help you rent a bike in Goa subject to availability. Optional

 

Many regards

Team MFS

 

 

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